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CranioSacral Therapy

Craniosacral Therapy is  a light touch, hands-on technique that relieves tension in the back, head and neck.  This gentle but powerful technique has helped many people relieve pain and regain their active lifestyle. We tend to hold onto a lot of emotional baggage and store it within our body. This buildup of baggage can lead to physical sickness and ailments. 


CST uses a touch of under 5 grams to release restrictions in the craniosacral system to improve the functioning of the central nervous system. This light touch is said to affect the pressure and circulation of cerebrospinal fluid, which is the fluid around the brain and spinal cord. This process is thought to relieve pain and dysfunction.


CST can be carried out as a standalone treatment or used in conjunction with medical or other alternative therapies.

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Wilkins Holistic Wellness owner, Debbie Wilkins, is John F. Barnes and John Upledger certified for craniosacral work. Learn more about John F. Barnes and his approach here:

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Learn more about CranioSacral therapy